Chia Lounge beachfront restaurant in Mandrem

Where food
finds its soul.

A beachfront kitchen in Mandrem where food, music, nature, wellness and community come together.

Scroll to discover

WHERE FOOD FINDS ITS SOUL

A place to slow down.

A beachfront kitchen in Mandrem where food, music, nature, wellness and community come together.

MANDREM BEACH · NORTH GOA

OUR STORY

A heartbeat of care & connection.

Chia was created as a place to slow down.

A place where mornings begin with fresh food and the sound of the sea, afternoons unfold over long lunches, and evenings arrive with coastal flavours, cocktails, music and golden sunsets.

Rooted in the spirit of Mandrem and connected to the wider Nalanda Retreat experience, Chia brings together food, nature, wellness and community around one simple idea:

Good food tastes better when you have time to enjoy it.
Dining at Chia Lounge Sunset at Chia Lounge
THE STORY BEHIND CHIA

A Note from Our Founder

Founder portrait placeholder
THE PERSON BEHIND THE VISION 01 / CHIA
Restaurant and dining atmosphere placeholder
A PERSONAL NOTE

Wellness should feel like living well.

Over the years, I have learned that wellness is not only about lifestyle changes or what happens on a yoga mat. It is also about sharing a meal, slowly drinking coffee by the sea, meeting people unexpectedly and watching the sunset with nowhere else to be.

That is where the idea for Chia came from. After years of welcoming guests, teachers and retreat groups at Nalanda, I saw that some of the most meaningful moments happened beyond the formal retreat around a table, in the garden, over food and conversation.

Chia was created to hold those moments. A place for fresh food, relaxed mornings, long conversations, warm music and evenings by the sea. A place connected to Nalanda, but with a rhythm of its own.

“Take care of yourself. Eat well. Meet good people. Enjoy the moment. And leave a little lighter than when you arrived.”

Unhurried, open, honest and a little playful. That is how I hope Chia feels — a place where everyone can feel at home.

Chandra Parihar Founder, Chia Lounge
Chia.

WHAT CHIA IS ABOUT

Four things that shape the experience.

01

Food

Fresh ingredients, thoughtful cooking and flavours inspired by the coast and beyond.

02

The Sea

A beachfront setting where the Arabian Sea becomes part of the experience.

03

Wellness

A slower rhythm, mindful experiences, nourishing food and space to reconnect.

04

Community

Music, gatherings, celebrations, conversations and people coming together.

OUR APPROACH TO FOOD

Fresh. Local. Thoughtful.

Our menu moves with the rhythm of the coast.

Plant-forward dishes sit alongside local seafood, Indian favourites, tandoor preparations, fresh juices, smoothies and cocktails.

For seafood, we work with local Goan produce and seasonal availability, with an emphasis on wild-caught and small-boat sourcing where possible.

Fresh food served at Chia Lounge
People gathering at Chia Lounge

MORE THAN A RESTAURANT

A place
to gather.

Chia can be many things in one day.

Your breakfast spot. Your lunch table. Your sunset ritual. Your evening out. Your place for music. Your space for celebration.
Come for whatever brings you here.
Nalanda Retreat Mandrem CHIA × NALANDA

CHIA × NALANDA

Two experiences, one rhythm.

Chia is part of the wider Nalanda experience in Mandrem.

Here, food and wellness naturally meet. A morning yoga session can lead to breakfast by the sea. A day at the retreat can end with dinner at Chia. A wellness escape can become an evening of music, conversation and good food.

Explore Nalanda Retreat

THE PEOPLE BEHIND CHIA

The people who bring it to life.

From the kitchen to the bar, floor and community, every part of Chia is shaped by people who care about the experience.

Chia kitchen team
01 · KITCHEN

Food with intention.

Chia bar team
02 · BAR

Sunset, served.

Chia restaurant team
03 · FLOOR

Warmth at the table.

Chia community gathering
04 · COMMUNITY

People make the place.

Book a Table