CHIA
The Kitchen
at Nalanda
Mandrem Beach's all-day kitchen and sundowner destination
Where food finds its soul.
CHIA · MANDREM
Our Story
A table by the sea.
A kitchen with a soul.
Chia is the kitchen at Nalanda, created for long meals, slow mornings and evenings that naturally stretch into sunset.
Set along Mandrem Beach, Chia brings together fresh food, coastal flavours, thoughtful drinks and the easy rhythm of Goa.
From breakfast to dinner, Chia is made for every part of the day.
Discover Our Story ↗
A Day at Chia
From first coffee
to last cocktail.
There is no rush at Chia.
What's On
Music, movement
& community.
From kirtan and yoga to live music, special dinners and seasonal gatherings, Chia brings people together throughout the week.
Evenings by the water
Good music, good food and the kind of evening that stretches naturally into night.
See event details ↗CALENDAR
Gather, move, connect
Seasonal sessions that bring movement, music and community to the beachfront table.
See what's on ↗+ BEYOND
Come together at the table
Special dinners and seasonal gatherings shaped around food, place and the rhythm of Goa.
View the Events Calendar ↗CHIA
The Bar
Sunset, served.
Cocktails, wine, beer and a curated selection of drinks for long lunches and golden-hour evenings.
Beyond the Plate
Loved the food?
Stay for the feeling.
Chia sits within Nalanda Retreat. For those looking to turn a meal by the sea into a longer escape, discover the 2–3-night Couple Reset Holiday, with yoga, SOMA oil rituals, ice plunge, slow afternoons and candlelight dinners at Chia.
Explore the Couple Holiday ↗
✦ Testimonials
Loved by modern
food lovers
A few words from guests who found their way to our table.
Private Events
Your occasion,
by the sea.
From intimate celebrations to relaxed gatherings, Chia offers a beachfront setting for birthdays, anniversaries, private dinners and group occasions.
10–60 guests Enquire About Private Events ↗
Reserve your table
Book a table
by the water.
Reserve for sunset and dinner — we’ll take your details and open a ready-to-send WhatsApp message.
Good to know
Frequently asked questions
What type of food is served?
Plant-forward and coastal: Ayurvedic breakfasts, grain bowls and salads by day, then Goan seafood, tandoor and coastal Indian plates by night. Vegan and vegetarian options throughout.
Do I need to be a Nalanda guest to eat here?
No — Chia Lounge is open to retreat guests and walk-in visitors alike.
Can you cater to dietary needs?
Yes. The kitchen accommodates vegan, gluten-free, Ayurvedic, and allergy-specific diets with a little notice.
Do I need a reservation?
Walk-ins are welcome, but a reservation is recommended for sunset and dinner, especially in season.
Do you serve alcohol?
Yes — a small, thoughtful list of cocktails and drinks. VAT applies on all alcohol.
Can I host a private dinner or event?
Yes — sunset set-menus, live-music evenings, and private group dinners. Message us and the team can plan it with you.
What are your timings?
Open daily, 08:00 AM to 11:00 PM.
Final Call
Ready to experience
Chia?
Breakfast, lunch, sunset or dinner.
Come for the food. Stay for the sea.